Founder's Memorial Day Sale begins in...
Doors Open Now! Sale ENDs in...
Become a Member of the success club for busy women and...
Press pause on your PCOS for good!
Stop dieting, feeling exhausted, frustrated & confused.
Instead, learn how to manage your Polycystic Ovarian Syndrome on autopilot so you can clear your skin, lose weight, eat without stress, and know exactly what to do to stay on track in your real life.
You are tired of...
Struggling to conceive
The FAD Diets
The medical gaslighting
Medications that make you feel worse
The supplement graveyard drawer
Now you're looking for a simpler way to manage your symptoms and stop starting over from ZERO.
You wanted to manage your PCOS holistically so...
YOU FELL DOWN THE GOOGLE RABBIT HOLE...
but
you quickly became overwhelmed. You didn't know where to start or how to structure all of the information about PCOS out there.
YOU BOUGHT THE COURSES & BOOKS...
but
they sat on your shelf or computer collecting dust. The recommendations were too restrictive and hard to integrate into your life.
YOU THOUGHT ABOUT HIRING A PRO...
but
you don't have the thousands of dollars to spend on 1:1 coaching and your busy life can't always accommodate live sessions.
HERE'S A BOLD
QUESTION FOR YOU
What if you could cut the confusion with your PCOS and instead, know exactly what to do without restrictive diets, massive supplement protocols or overhauling your entire life?
Sound too good to be true?
Keep reading and I'll show you exactly how.
BUT FIRST...
Hi, I'm Amanda!
Registered Nurse & Nutritional Therapy Practitioner
I have PCOS and restored my periods, fallen pregnant (twice), and lost weight without prescription meds or crazy diets. Best of all I've been able to maintain my progress easily in my busy, everyday life.
I'll be honest with you
GETTING TO THIS POINT WASN'T EASY
I struggled in the beginning!
My weight kept going up, my mood stayed going down and my periods were MIA altogether. π€¦π½ββοΈ
My doc told me to lose weight so I hopped on the diet train, the one that rhymes with Veto.
Just another thing I couldn't stick with that left me feeling hopeless.
I was desperate to figure this out, because random diets, birth control pills, and exercise boot camps were not it.
πSo I went back to school for functional nutrition and learned how to fix the main driver of my PCOS symptoms (insulin resistance).
I regrew the hair on my head, regulated my cycles, got pregnant, lost 18 lbs, and was able to keep it off.
I was on fire! π₯ ππ
But then...
The obsessing started.
I saw everything as either "good or bad" for my PCOS with no in-between.
I was exercising 6 days a week, cooking everything myself, and wouldn't eat out or travel to avoid foods that weren't "PCOS Friendly".
π I BURNED OUT π
There was no way I could maintain this life.
Avoiding foods I loved, taking 30+ supplements a day, chasing lab work, and feeling guilty for falling "off track" was not what l wanted.π
So I tried ...
Having cheat days.
But I felt deprived and guilty when I indulged outside of them.
Alternating weeks of clean-eating and exercise, with free-eating and rest.
No good, I was trading cheat days for cheat weeks.
Creating the perfect weekly exercise and meal plans to follow.
But they quickly fell apart with the slightest deviation.
I couldn't figure it out!!
There had to be a way to keep my PCOS in check without disrupting my life completely.
AND THAT'S WHEN IT HIT ME!
I needed a PLAYBOOK!
And finally it started to make sense:
β Guidelines for making the simplest choice with the most impact.
β Easily adaptable to any situation or setting.
β Simple enough to work on my worst days and best days.
β A way to cut out the fluff & focus on the essential.
π€ AND THE BEST PART... NO MORE CHEAT DAYS & HOURS OF PLANNING!! π€
My method works with the busiest of schedules,
like it did for Joy, a full-time lawyer, wife, and mother of one.
So how does it work exactly?
ALL IT TAKES ARE
5 Simple Steps
to turn managing your PCOS into second nature.
STEP 1
DISCOVER the major players driving your symptoms
STEP 2
NOURISH for optimal energy and strength
STEP 3
SUPPORT with targeted supplementation
STEP 4
BUILD a PCOS-fighting machine
with a movement routine
STEP 5
Stay EMPOWERED with a clear plan
to avoid overwhelm
CAN THIS REALLY WORK? YOU BET!
Ashley a wife and working mom of two
not only made it work for herself, but her entire household.
Raven found her best sleep with one simple change.
If you need complex issues explained in a simple way and positive vibes only...
WELCOME TO ...
PCOS Empowered
A membership where busy women can get the information, support, and accountability they need to take control of their Polycystic Ovarian Syndrome without sacrificing the lives they love.
Step 1
Understand PCOS symptom drivers
...so you can stop wasting time on things that don't work.
Establish your baseline
...so you can easily keep track of what's working and what is not, no more gaslighting.
Game plan your hurdles
...plan for anything that may sabotage your efforts so you can handle them with ease when they arise.
Get there faster with...
Bite-sized video lessons with clear action-step checklists
Symptom Burden Assessment to help quickly establish your baseline
Food & mood journal templates
Clarity workbook to help you set your intention and focus on what matters
Metric tracker to help you easily track your progress throughout the program
Step 2
Get a new look at food
...so you can stop thinking of it as "good" or "bad" and eat what you love without the guilt.
Master meal planning
...so you can stop worrying about what to eat ever day.
Understand true hunger
...so you canCurb the cravings and stop the binges before they begin.
Get there faster with...
Bite-sized video lessons
PCOS Build-A-Meal Cheat Sheets
Clear Action-Step checklists so you know exactly where to begin
Recommendation Library of tested products and goods
Step 3
Know if you need them
...so you can avoid the supplement graveyard and stop flushing money down the toilet.
Support the foundations
...so you can stop playing symptom whack-a-mole and achieve more with less.
Know what to do to when
...so you can know what to take, when, and for how long.
Get there faster with...
Bite-sized video lessons with clear action-step checklists
Supplement Start/Stop Outline and schedule
Whole-food supplement recipes and tutorials
Access to Fullscript supplement dispensary with a 15% discount
Guide to using Fasting safely as a supplement
Step 4
Master your macros
...so you can build muscle mass and fine-tune your PCOS-fighting machine.
Learn meaningful movement
...so you can get the most benefit from your exercises without living at the gym.
Take out the guess work
...so you can know exactly what to do and when for easy execution.
Get there faster with...
Bite-sized video lessons with clear action-step checklists
Movement Library with over 30 routines to get you started
Your First Movement Challenge to get you started and help with accountability
Access to resource library for recommended product favorites
Step 5
Put it all together
...in a way that fits your life and schedule.
Learn to avoid overwhelm
...so you can know how to pivot to stay on track and stop starting over from zero.
Become a PCOS Pro
...so you can navigate the information minefield become your own best advocate.
Get there faster with...
Bite-sized video lessons with clear action-step checklists
Tip and Cheat sheets to help you figure out what matters
Calendar Companion Templates
Medical maintenance schedule and tracking template
When you become a member of PCOS Empowered...
You get everything you need to simplify your PCOS health journey in a way that works specifically with you in mind.
You'll get access to:
Access to the PCOS Empowered Inner Circle Facebook Group
Live coaching calls with Q&As every month
Live strategy planning sessions
Access to 1:1 support when you need it
Discounts on any future offerings or programs
New trainings and resources with every update
But that's not all π€ ...
Everything else and the KITCHEN SYNC!
To help you find your rhythm faster...
The PCOS Empowered Companion Portal for all of your culinary needs:)
Access to over 100 PCOS-friendly recipes
Meal planner tutorials and templates
Recommended favs Resource Library
Food prep and sourcing reference lists
Food prep best practice cheat sheets
So...what are you waiting for?
Get Lifetime access to the membership portal Plus
1 YEAR OF LIVE CALLS and support in the MEMBERS-ONLY GROUP
TOTAL VALUE = $2,997
TODAY'S PRICE =
ONLY 12 PAYMENTS OF $37
What members have to say π
Nurse practitioner π,Shylisa, overcame her food cravings while working full time. πͺπΎ
Kamilah is feeling calmer π§π½, sleeping better π, and showing up in her everyday life.
Listen to Ashley π₯° who was starting a new phase of her career while managing a full house!
Hear how the program worked for Joy, a full-time lawyer πΌ, wife and new mother.
Raven
Managed a full-time job AND a move during the program π
"The care Amanda puts into our lessons and one-ones! The depth of information and quality of context.
I never knew so much could affect out bodies in these ways. I have much less anxiety, lost weight, better sleep, less fatigue, I'm not hungry and make better [food] choices."
Lacey
Worked as an RN full-time while getting her master's π
"More energy! Once I learned to prioritize sleep and manage stress, I noticed my fatigue and food choices improved.
DO IT! It's broken down into achievable action steps that allow you to make the change without feeling overwhelmed."
Jessica
Full-time business owner, wife and mother π₯°
"Amanda is amazing! Working with her has been life-changing for me. I was able to lose weight, get pregnant , STAY pregnant and keep off almost 50 lbs postpartum!"
What they're saying on the socials π² ...
FAQs
Why is this a membership and not a course?
A membership provides ongoing access to resources and support, offering flexibility to work through the materials at your own pace with significant cost savings.
Although you get access to the core PCOS Empowered course materials, this is not your average course.
This is a membership community, not just with support, but with added accountability and motivating challenges to help you stay on track.
Why the 12 monthly payments?
This keeps access to the content most affordable. After your last payment you keep lifetime access to the PCOS Empowered Portal.
What happens after the 12 Months?
You will be able to join the monthly Alumni Ticket to keep access to the support group, live calls, guest experts and 1:1 support opportunities for .
When do I get access to the membership portal?
You will get instant access to the portal and all of its content after your first paymentπ€.
How long will I have access to the content and support group?
You have lifetime access to the content in the portal and 1 year of access to the support group and live calls.
If you would like to stay in the support group after your year ends you would simply pay the monthly Alumni Ticket fee.
Will I need to make drastic changes to my diet or lifestyle to see results?
You will need to make changes to have meaningful results, but the material has been structured in a way that makes changes easier to initiate and integrate into your life.
Will the program interfere with any medications or treatments I am currently taking?
I encourage you to consult your healthcare provider when starting any new dietary or supplement regimen to avoid any interference with current treatments. It is not within the scope of this membership to alter established medical treatment.
Will the program require me to eliminate certain foods or food groups?
No. We all come from different backgrounds and each has a different tolerance to different foods. I teach you how to know when to consider the restriction or elimination of certain foods and how to build a balanced plate to best support your PCOS.
I donβt have Facebook can I still get support?
Yes. The community element of the membership is hosted on Facebook, so for those who donβt use it there will be a form in the member area to submit your questions for the bi monthly q&a calls, and all trainings will also be available to watch outside of Facebook.
Will I have access to updates?
Yes! You will have access to any new content added or updated inside of the membership portal.
Do you offer refunds?
Due to the instant access to all lessons and resources, no refunds will be granted.
I still have questions.
No problem! Send an email with any questions you have to amanda@araewellness.com :)
AMANDA RAE WELLNESS LLC Β© 2024 β’ ALL RIGHTS RESERVED β’ TERMS OF SERVICE